On the form of exercise, I initially carried out the outdoor brisk walk in the early evening and stepping on the grass in the early morning. After a few years, I changed to doing the indoor Traditional Chinese Medicine massage for an hour per day. Nowadays I just do the patting exercise for ten minutes a day.

I did not stop keeping fit. I wished that I would not become a doddering old man. If we are healthy and can move about by ourselves, we do not need any caretaker. It will be better for us because we may go wherever we like to. We will have a free and easy life.

I have the habit of sleeping naked for many years. I enjoy the benefits from it now. I do not feel cold even when there is heavy raining at night.

For the recent two three years, I enjoyed the teaching of Pastor Rony Tan. I do believe that as an elderly, I can live with style. Hence, I maintain my body, soul and spirit in good condition.

On the physical care, I went through regular massage for a few years to restore my burn-out body. I also took some herbal medicine.

After so many years' experience, I have recently developed my daily lifestyle. I will take a small cup of red wine after lunch. I also take mulberry enzyme before bed.

I do not take a lot of peanuts and cashew nuts as before. After lunch, I take a few nuts, such as walnut, pecan, Brazil nut and raisin. Besides, I take a piece of dark chocolate.

On moulding my temperament, I took up lessons on singing Teochew Opera, playing the Guzheng and Erhu, the Chinese musical instruments.

When times pass by, I dropped out from those lessons. I still continue with my Teochew Opera singing at home at leisure.

Just as in the past, I write journal and develop webpage.
Other than gardening, I started sowing from the beginning of this year. I do not have the green fingers. I just enjoyed the sowing and sprouting, but was always sad to the seedling withered.

Other than saying my prayer and reading Bible, I spend some times on Facebook reading the self-development and positive articles. They built up my soul and spirit.

I was not very happy to hear people saying "forgiveness" in the past. I started to feel relieved after reading others' experience.
Weak people revenge.
Strong people forgive.
Intelligent people ignore.
I have to be an Intelligent person. Whatever offences I get, I will ignore those issues and people. Throw them out of my mind. With the help of the Lord, I have to moving forwards on the right path during my golden age.
I have to move forwards with those who are making progress and drop those who are stagnant.

I keep refining and improving my lifestyle day after day. The constantly improvement make some friends wonder how I keep my countenance.