Indians use the Fenugreek seeds as spice in their cooking. The seeds can be used as herb to help in treatment of high cholesterol and blood sugar. Hence I took note of this herb that was new to me.

As usual, I tried to make experiment of this herb on myself before I let others know about it. Otherwise I may do people harm.
This is the way I used the herb:

I used one tea spoon of Fenugreek seeds and steep in half mug of hot water before bed. Keep it overnight.
When I woke up next day, I added another half mug of hot water. Took the drink before food.
I then added hot water again to the seeds and repeated taking the drink several times as drinking tea.
By the end of the day, the seeds would become soft and I ate them.
If you do not like to eat, then throw away.

Fenugreek seeds may cause side-effect to stomach for somebody.
Hence, I do not use a spoon FULL of the seeds.
I used to take the drink five day week and stopped it during weekend.

In early August 2013, my friend told me that he suffered from high cholesterol. I gave him a package of Fenugreek seeds and he started to take it. By early December 2013 he told me that his doctor examined him and he was now normal.