In April 2002, I went to Titi Eco Farm for a three-day Healthy Lifestyle Tour in Sembilan, Malaysia. I had a bedroom to myself. Therefore I had the opportunity to sleep naked for two nights.

Sleeping naked is a healthy lifestyle.

I am able to sleep naked as I have my own bedroom. I have been sleeping naked for more than a year. I usually place my underwear under my pillow. I also put a big towel and a robe on my bed. I told my son about the benefits of sleeping naked. He was hence aware that I slept naked and he would knock on the door in case he had to wake me up. The towel was then used to cover myself when he opened the door.

I put the robe on my bed in case there is an emergency, I can then slip it on. Although there is no earthquake and the HDB flat is not easily on fire, but we still need to get ready for any emergency.

When I initially experienced sleeping naked, I felt a little bit cooling around 5 o'clock in the morning. I had to use the towel to cover myself. After a few weeks, I did not use the towel anymore.

Sleeping naked made me comfortable. I had deep sleep. I slept about seven to eight hours and woke up with a fresh mood.

Sleeping naked helps in eliminating tension and promoting blood circulation. There is no isolation of clothes, exposed skin can absorb more nutrients, promote metabolism, and enhance the secretion of sebaceous glands and sweat glands. It hence makes the skin has a transparent feeling.

The elastic bands of the tighty-whites (standard underwear briefs) were snug on the thighs and waist. I always suffered from rashes around the waist and thighs. I later changed to boxer briefs, It did not help much.

When I was young, I wore boxer shorts made by my mother. There was no band used. We used the clothes-made string to tighten the shorts. It was different from the blood-sucking bands.

When I grew up, I bought the ready-made underwear. Whether the tighty-whites or boxer briefs, there were bands. We have to prevent our genitals from moving too much when we are out during the day. But we have to set it free when we are sleeping.

We have to be careful even if we enjoy our sleeping naked in our bedroom. The HDB flats or apartments are sometimes close to each other. If any of your neighbours peeps into your room and finds you naked, trouble may follow. Besides, you have to make sure there are no rats, cockroach, etc. They may disturb your little brother when you are naked. There are some considerations when sleeping naked while in hotel. Is the guest room clean enough? Is the bed hygienic? Who used the bed prior to your arrival? Some germs may pass to us through the bed. If we would like to sleep naked in hotel, put on a sarong. Sleeping naked in hotel is the same as that at home. Place a robe where you can reach easily. In case of an emergency, you can escape without naked.